Plunging testosterone levels are not only a problem for older men. According to studies (including WebMD), T-levels begin to drop for a man sometime in their 30s. With lower T-levels, men can expect decreased sex drive, less energy, weight gain, less body hair, depression, and more. Now, for the good news. Just as testosterone levels drop, there are plenty of lifestyle changes that could boost one’s testosterone. Eating healthy, reducing stress, vitamin consumption, and a good night’s sleep schedule have all been proven to raise t-levels.
Exercise is another way to boost testosterone, but different exercises will affect one’s T-levels differently.
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