Most people are familiar with the primary benefit of melatonin, improved sleep, but don’t completely understand why it works or even knows that there are a host of other benefits that melatonin offers besides some good Zzz’s!
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For centuries, mushrooms and fungi have played an integral part in medicine, health, and our understanding of the natural world. There are an estimated 1.4 million species within the fungi kingdom and of those 1.4 million, there are approximately 700 species with known medicinal properties. As you can probably guess, there are likely many, many more out there!
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